A Pilates Warm up for Everybody

The DVD that shows you how to integrate one of the worlds’ most popular strengthening and conditioning methods into your active lifestyle to keep you agile and supported from your “core”. This Pilates warm up is the perfect solution to the age-old dilemmas of “there’s never enough time” and “I don’t know what to do.”

Utilize this 10-minute warm up before the gym or your cardio vascular fitness routine such as running, walking, hiking, biking & dancing. Get your body connected to your “powerhouse”, before school, work, practice or everyday activities with friends and family.

This DVD will add variety to your movement repertoire including mindful exercises that focus on flexion, extension & rotation throughout your entire body, enhancing flexibility, strength, posture & overall toning. All of the movements are guided by breath, which nourishes the body leaving you felling refreshed & centered.

Slip this DVD into your suitcase when traveling as it will work wonders after the plane or car ride. This material can also be used for school sports including cheer, dance, football, tennis and golf, as well as if you’re pregnant or toning up before the wedding or performance. This DVD is great for young developing muscles by strengthening your core, improving your technique, lowering the risk of injury and increasing the level of training.

The curriculum is broken down into three sections; The Grounding Section is an introduction to the basic theories behind Pilates and the movements. The viewer will learn how to properly engage your body from head to toe, core, muscle and breathing breakdown. The Breakdown Section breaks down the exercise in short segments giving detail instruction, suggestions and helpful hints. The Final / Combo Routine puts over a dozen exercises together in a 10 minute work-out.